Health & Fitness

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WarHorse Warrior Challenge: Canadian Cancer Society MudRun Obstacle Course Fundraising Event

War Horse Warrior Challenge at Southern Cross Equestrian Facility is stretched out over 5km of rolling hills, horse pastures and dense woodlands—only the bravest will have what it takes to finish the warrior challenge! This…
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Bettering oneself through yoga – on and off the mat

By Jenna Tsuchida My first encounter with yoga came in my pre-teen years, during a “share your passions” activity that asked teachers to share their talents and hobbies with students. I don’t have any clear…
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Spicy Jan is ready to make you feel like a diva or king in your kitchen

By Janice Vilaca The crisp weather of winter brings new flavours of home comforts and family gatherings, and food is always a key to bringing great friends and good times together. Wherever friends gather, Sunset…
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